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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,NV,

Member Since:

Mar 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ran in high school.

Short-Term Running Goals:

Finish a Half Marathon and a Full Marathon. Get my 5K time back down under 18:00 by end of 2010.

Personal:

Happily married with children. Two boys.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Assics Gel Lifetime Miles: 196.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.100.000.000.001.10

Ran 1.1 miles at easy pace. I am trying to rehab my ankle, so I am starting with 1 mile at a time and building up every few weeks.

Assics Gel Miles: 1.10
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 192.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.100.000.000.001.10
Assics Gel Miles: 1.10
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 192.00
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